You might find it difficult to stick to a programme or habit, a trainer can help you to overcome the excuses you might use to avoid committing to exercise, and it's a lot harder to skip a session when you know someone is waiting for you.
Having a trainer can be the jumpstart you need to set and accomplish new goals, they will also help to encourage and motivate you.
The gym can be intimidating especially if you do not know what you are doing; Fierce is a private setting where you can train, learn and build confidence.
Do you want to run your first 5k or improve
your fitness to complement another sport that you participate in?
Personal training will provide a programme specific to your sport or goal.
One size does not fit all when it comes to fitness, you are unique, and everyone has different goals, likes, dislikes and fitness levels.
Personal training will be specific to you.